Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2/3 scoop Vanilla Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1/2 tbsp Almond Butter; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Indulge in a smooth and creamy protein pudding that balances tangy nonfat Greek yogurt with a hint of vanilla and a nutty richness from almond butter and chia seeds. This dessert is refreshing, satisfying, and designed to fuel your body while keeping within your calorie and protein targets.

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NUTRITION

Protein

43.8g

Fat

10.8g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2/3 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/2 tbsp Almond Butter

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla extract until smooth.
2
Add in the vanilla whey protein powder and unsweetened almond milk, stirring well to create a uniform mixture.
3
Mix in the chia seeds and almond butter thoroughly, ensuring they are well distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and the pudding to thicken.
5
Before serving, give the pudding a final stir and enjoy a creamy, protein-packed dessert.