Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant and nourishing bowl featuring a blend of hearty lentils, fluffy quinoa, crisp roasted broccoli, and protein-rich tofu. This well-balanced, vegetarian power bowl delivers a comforting mix of textures and subtly spiced flavors, bringing a satisfying warmth to your lunchtime routine.

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NUTRITION

371kcal
Protein
28.1g
Fat
14.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cooked Lentils (67g)

1/4 cup Cooked Quinoa (46g)

1 cup Roasted Broccoli (90g)

200g Firm Tofu

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, drain the firm tofu and cut it into cubes. Optionally, lightly season with salt and pepper.

  • 4

    In a non-stick skillet, lightly sauté tofu cubes over medium heat for 5-7 minutes until edges are golden. Alternatively, you may press and bake tofu if preferred.

  • 5

    In a bowl, combine the cooked lentils, quinoa, and roasted broccoli. Gently fold in the tofu.

  • 6

    Drizzle with lemon juice, adjust salt and pepper, and toss to mix all flavors together.

  • 7

    Serve warm and enjoy your power bowl packed with protein and vibrant veggies.

Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant and nourishing bowl featuring a blend of hearty lentils, fluffy quinoa, crisp roasted broccoli, and protein-rich tofu. This well-balanced, vegetarian power bowl delivers a comforting mix of textures and subtly spiced flavors, bringing a satisfying warmth to your lunchtime routine.

NUTRITION

371kcal
Protein
28.1g
Fat
14.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cooked Lentils (67g)

1/4 cup Cooked Quinoa (46g)

1 cup Roasted Broccoli (90g)

200g Firm Tofu

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, drain the firm tofu and cut it into cubes. Optionally, lightly season with salt and pepper.

  • 4

    In a non-stick skillet, lightly sauté tofu cubes over medium heat for 5-7 minutes until edges are golden. Alternatively, you may press and bake tofu if preferred.

  • 5

    In a bowl, combine the cooked lentils, quinoa, and roasted broccoli. Gently fold in the tofu.

  • 6

    Drizzle with lemon juice, adjust salt and pepper, and toss to mix all flavors together.

  • 7

    Serve warm and enjoy your power bowl packed with protein and vibrant veggies.