Crispy Tofu with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Garlic Green Beans and Cauliflower Rice

Enjoy a delightful plate of crispy tofu paired with freshly sautéed garlic green beans and light cauliflower rice. The crispy edges of the tofu blend perfectly with the aromatic green beans and mellow cauliflower base, making it a satisfying and protein-rich vegetarian dinner that's both flavorful and clean.

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NUTRITION

349kcal
Protein
30.2g
Fat
17.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Green Beans

150g Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 2

    Place tofu cubes in a bowl and toss gently with 1 tsp cornstarch, salt, and pepper if desired for extra flavor.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 3-4 minutes until they are bright green and just tender yet still crisp.

  • 6

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.

  • 7

    Return the crispy tofu to the pan, gently mixing to combine with the veggies. Serve warm.

Crispy Tofu with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Garlic Green Beans and Cauliflower Rice

Enjoy a delightful plate of crispy tofu paired with freshly sautéed garlic green beans and light cauliflower rice. The crispy edges of the tofu blend perfectly with the aromatic green beans and mellow cauliflower base, making it a satisfying and protein-rich vegetarian dinner that's both flavorful and clean.

NUTRITION

349kcal
Protein
30.2g
Fat
17.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Green Beans

150g Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 2

    Place tofu cubes in a bowl and toss gently with 1 tsp cornstarch, salt, and pepper if desired for extra flavor.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 3-4 minutes until they are bright green and just tender yet still crisp.

  • 6

    Stir in the cauliflower rice and cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.

  • 7

    Return the crispy tofu to the pan, gently mixing to combine with the veggies. Serve warm.