Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a vibrant scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh spinach, red bell pepper, and creamy avocado, all lightly sautéed in olive oil. A perfect morning boost that delivers a satisfying balance of protein and nourishing fats with a burst of color and flavor.

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NUTRITION

428kcal
Protein
32.9g
Fat
27.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (43g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1 tablespoon Olive Oil (14g)

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced red bell pepper and sauté for 2 minutes until softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until they are just set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a vibrant scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh spinach, red bell pepper, and creamy avocado, all lightly sautéed in olive oil. A perfect morning boost that delivers a satisfying balance of protein and nourishing fats with a burst of color and flavor.

NUTRITION

428kcal
Protein
32.9g
Fat
27.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (43g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1 tablespoon Olive Oil (14g)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced red bell pepper and sauté for 2 minutes until softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until they are just set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.