YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Savor a beautifully seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt. This dish offers a delicate balance of flavors and textures—from the crisp, seasonally steamed asparagus to the velvety smooth mash that elevates the tender salmon, all lightly enhanced with heart-healthy olive oil.
INGREDIENTS
6.5 ounces Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
2 ounces Nonfat Greek Yogurt
2 teaspoons Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat 2 teaspoons of olive oil in a nonstick skillet over medium-high heat.
Sear the salmon for about 3-4 minutes per side, or until cooked to your liking.
Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes.
Break the cauliflower into florets and steam until soft, approximately 8-10 minutes.
Transfer steamed cauliflower to a bowl and blend with nonfat Greek yogurt until smooth; season with salt and pepper as needed.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve hot.