Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

A hearty yet light ragu featuring savory lean turkey sausage paired with a medley of garden-fresh vegetables and whole wheat pasta. This colorful dish offers a robust blend of flavors with the aromatic garlic and balsamic tomato base that beautifully ties the ingredients together. Enjoy a satisfying meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

518kcal
Protein
34.5g
Fat
18.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Diced Tomatoes

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1/2 cup Zucchini (sliced)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Mix in the red bell pepper and zucchini, and continue to sauté for a few minutes until the vegetables begin to soften.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for about 5-7 minutes, allowing the flavors to blend.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu, tossing gently to coat the pasta in the sauce.

  • 8

    Top with grated Parmesan cheese before serving for an added burst of flavor.

Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

A hearty yet light ragu featuring savory lean turkey sausage paired with a medley of garden-fresh vegetables and whole wheat pasta. This colorful dish offers a robust blend of flavors with the aromatic garlic and balsamic tomato base that beautifully ties the ingredients together. Enjoy a satisfying meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

518kcal
Protein
34.5g
Fat
18.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Diced Tomatoes

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1/2 cup Zucchini (sliced)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Mix in the red bell pepper and zucchini, and continue to sauté for a few minutes until the vegetables begin to soften.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for about 5-7 minutes, allowing the flavors to blend.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu, tossing gently to coat the pasta in the sauce.

  • 8

    Top with grated Parmesan cheese before serving for an added burst of flavor.