Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt for a protein boost. Each bite offers a delightful mix of savory seafood, tender vegetables, and a smooth, garlicky mash that’s both satisfying and wholesome.

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NUTRITION

503kcal
Protein
43.2g
Fat
25.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Fresh Green Beans (~125g)

1 cup Cauliflower Florets (~107g)

1 clove Garlic (~3g)

1 teaspoon Olive Oil (~5g)

1/4 cup Nonfat Greek Yogurt (~68g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or over a simmering pot with a pinch of salt for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and minced garlic until very tender, about 8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Enjoy your balanced, protein-packed dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt for a protein boost. Each bite offers a delightful mix of savory seafood, tender vegetables, and a smooth, garlicky mash that’s both satisfying and wholesome.

NUTRITION

503kcal
Protein
43.2g
Fat
25.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Fresh Green Beans (~125g)

1 cup Cauliflower Florets (~107g)

1 clove Garlic (~3g)

1 teaspoon Olive Oil (~5g)

1/4 cup Nonfat Greek Yogurt (~68g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or over a simmering pot with a pinch of salt for about 4-5 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and minced garlic until very tender, about 8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Enjoy your balanced, protein-packed dinner!