Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla with crispy BBQ chicken, hearty black beans, melty low-fat cheese, all tucked inside a whole wheat tortilla. This flavorful dish balances smoky BBQ notes with the creamy texture of beans, perfect for a satisfying meal at any time of day.

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NUTRITION

423kcal
Protein
43.2g
Fat
7.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla (8 inch)

1 tablespoon BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet until it is thoroughly cooked and slightly crispy on the outside, about 5-6 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the shredded chicken with the BBQ sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Sprinkle half of the shredded cheese over half of the tortilla. Add the black beans evenly, then layer the BBQ chicken on top followed by the remaining cheese.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook on medium heat for 2-3 minutes per side, pressing lightly with a spatula, until the tortilla is crispy and the cheese melts.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla with crispy BBQ chicken, hearty black beans, melty low-fat cheese, all tucked inside a whole wheat tortilla. This flavorful dish balances smoky BBQ notes with the creamy texture of beans, perfect for a satisfying meal at any time of day.

NUTRITION

423kcal
Protein
43.2g
Fat
7.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla (8 inch)

1 tablespoon BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet until it is thoroughly cooked and slightly crispy on the outside, about 5-6 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the shredded chicken with the BBQ sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Sprinkle half of the shredded cheese over half of the tortilla. Add the black beans evenly, then layer the BBQ chicken on top followed by the remaining cheese.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook on medium heat for 2-3 minutes per side, pressing lightly with a spatula, until the tortilla is crispy and the cheese melts.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.