Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a balanced and satisfying meal featuring crispy golden baked chicken paired with a light and fluffy whole wheat waffle. The tender chicken is perfectly seasoned and baked until just crispy, while the waffle provides a hearty foundation with a nutty whole wheat flavor. This dish is designed to deliver a balanced mix of protein and whole grains in each delicious bite.

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NUTRITION

391kcal
Protein
36.9g
Fat
8.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil Spray

Seasonings (Salt, Pepper, Smoked Paprika, Garlic Powder)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking sheet with olive oil spray.

  • 2

    Season the chicken breast on both sides with salt, pepper, smoked paprika, and garlic powder. Place the chicken on the prepared baking sheet.

  • 3

    Bake the chicken for 18-20 minutes until cooked through and lightly crispy on the outside.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour and baking powder in a bowl.

  • 5

    Mix in the egg white and unsweetened almond milk until a smooth batter forms. Adjust seasoning with a pinch of salt if desired.

  • 6

    Pour the batter onto a preheated waffle iron or, if unavailable, spread it thinly on a separate greased baking tray and place under a broiler for a few minutes until set and lightly golden.

  • 7

    Once the chicken is done, slice it and serve it alongside your freshly made whole wheat waffle. Enjoy the contrast of crispy chicken with the fluffy, wholesome waffle.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a balanced and satisfying meal featuring crispy golden baked chicken paired with a light and fluffy whole wheat waffle. The tender chicken is perfectly seasoned and baked until just crispy, while the waffle provides a hearty foundation with a nutty whole wheat flavor. This dish is designed to deliver a balanced mix of protein and whole grains in each delicious bite.

NUTRITION

391kcal
Protein
36.9g
Fat
8.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil Spray

Seasonings (Salt, Pepper, Smoked Paprika, Garlic Powder)

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking sheet with olive oil spray.

  • 2

    Season the chicken breast on both sides with salt, pepper, smoked paprika, and garlic powder. Place the chicken on the prepared baking sheet.

  • 3

    Bake the chicken for 18-20 minutes until cooked through and lightly crispy on the outside.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour and baking powder in a bowl.

  • 5

    Mix in the egg white and unsweetened almond milk until a smooth batter forms. Adjust seasoning with a pinch of salt if desired.

  • 6

    Pour the batter onto a preheated waffle iron or, if unavailable, spread it thinly on a separate greased baking tray and place under a broiler for a few minutes until set and lightly golden.

  • 7

    Once the chicken is done, slice it and serve it alongside your freshly made whole wheat waffle. Enjoy the contrast of crispy chicken with the fluffy, wholesome waffle.