Wholesome White Bean and Lean Turkey Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Lean Turkey Sausage Stew

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Lean Turkey Sausage Stew

Savor a hearty and satisfying stew featuring lean turkey sausage paired with creamy white beans, fresh tomatoes, and vibrant spinach. Infused with aromatic garlic, onion, and herbs, every spoonful is as nourishing as it is delicious.

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NUTRITION

469kcal
Protein
35.8g
Fat
12.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup White Beans

1 cup Chicken Broth

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 2

    Slice the lean turkey sausage into rounds and add them to the pot, cooking until they begin to brown.

  • 3

    Stir in the diced tomatoes, white beans, and chicken broth, then add dried thyme and a pinch of salt and pepper.

  • 4

    Bring the mixture to a simmer and allow it to cook for 10-15 minutes, letting the flavors meld together.

  • 5

    Fold in the spinach and cook for an additional 2-3 minutes until wilted.

  • 6

    Taste and adjust seasonings as needed before serving.

Wholesome White Bean and Lean Turkey Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Lean Turkey Sausage Stew

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Lean Turkey Sausage Stew

Savor a hearty and satisfying stew featuring lean turkey sausage paired with creamy white beans, fresh tomatoes, and vibrant spinach. Infused with aromatic garlic, onion, and herbs, every spoonful is as nourishing as it is delicious.

NUTRITION

469kcal
Protein
35.8g
Fat
12.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup White Beans

1 cup Chicken Broth

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 small Onion

2 cloves Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 2

    Slice the lean turkey sausage into rounds and add them to the pot, cooking until they begin to brown.

  • 3

    Stir in the diced tomatoes, white beans, and chicken broth, then add dried thyme and a pinch of salt and pepper.

  • 4

    Bring the mixture to a simmer and allow it to cook for 10-15 minutes, letting the flavors meld together.

  • 5

    Fold in the spinach and cook for an additional 2-3 minutes until wilted.

  • 6

    Taste and adjust seasonings as needed before serving.