Savory Breakfast Skillet with Crispy Potatoes, Eggs, and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Skillet with Crispy Potatoes, Eggs, and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Skillet with Crispy Potatoes, Eggs, and Lean Turkey Sausage

Enjoy a hearty skillet filled with crispy golden potatoes, savory lean turkey sausage, and perfectly cooked eggs nestled among fresh spinach and onions. This dish strikes a balance between indulgence and nourishment, offering a satisfying blend of textures and flavors for any time of day.

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NUTRITION

347kcal
Protein
25.9g
Fat
16.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 small White Potato (100g)

1 link Lean Turkey Sausage (60g)

2 Large Eggs

1 Egg White

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Wash and dice the potato into small cubes. Parboil the cubes for 5 minutes to soften slightly.

  • 2

    Heat the olive oil in a large, non-stick skillet over medium heat. Add the parboiled potatoes and cook until crispy and golden on all sides, stirring occasionally.

  • 3

    While the potatoes cook, slice the turkey sausage into rounds. Add them to the skillet and cook until browned, about 3-4 minutes.

  • 4

    Add the diced onion to the skillet, sautéing until translucent. Stir in the spinach and allow it to wilt slightly.

  • 5

    Crack the eggs directly into the skillet, spacing them out. Pour in the extra egg white for an extra protein boost. Cover the skillet and let the eggs cook until the whites are set and the yolks reach your desired doneness, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy this balanced, savory skillet.

Savory Breakfast Skillet with Crispy Potatoes, Eggs, and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Skillet with Crispy Potatoes, Eggs, and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Skillet with Crispy Potatoes, Eggs, and Lean Turkey Sausage

Enjoy a hearty skillet filled with crispy golden potatoes, savory lean turkey sausage, and perfectly cooked eggs nestled among fresh spinach and onions. This dish strikes a balance between indulgence and nourishment, offering a satisfying blend of textures and flavors for any time of day.

NUTRITION

347kcal
Protein
25.9g
Fat
16.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 small White Potato (100g)

1 link Lean Turkey Sausage (60g)

2 Large Eggs

1 Egg White

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Wash and dice the potato into small cubes. Parboil the cubes for 5 minutes to soften slightly.

  • 2

    Heat the olive oil in a large, non-stick skillet over medium heat. Add the parboiled potatoes and cook until crispy and golden on all sides, stirring occasionally.

  • 3

    While the potatoes cook, slice the turkey sausage into rounds. Add them to the skillet and cook until browned, about 3-4 minutes.

  • 4

    Add the diced onion to the skillet, sautéing until translucent. Stir in the spinach and allow it to wilt slightly.

  • 5

    Crack the eggs directly into the skillet, spacing them out. Pour in the extra egg white for an extra protein boost. Cover the skillet and let the eggs cook until the whites are set and the yolks reach your desired doneness, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy this balanced, savory skillet.