Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly paired with tender, pan-seared chicken breast and crisp roasted asparagus. This simple yet elegant dish delivers balanced protein with a punch of freshness and a hint of richness from olive oil.

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NUTRITION

356kcal
Protein
43.9g
Fat
18.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels, then season both sides generously with salt and black pepper.

  • 2

    Zest the lemon and set aside the zest. Slice the lemon in half; squeeze the juice over the chicken.

  • 3

    Mince the garlic cloves finely. In a small bowl, mix the garlic with the lemon juice and olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus in a light drizzle of olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Once the chicken is done, drizzle the garlic lemon mixture over the chicken and sprinkle the reserved lemon zest on top.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly paired with tender, pan-seared chicken breast and crisp roasted asparagus. This simple yet elegant dish delivers balanced protein with a punch of freshness and a hint of richness from olive oil.

NUTRITION

356kcal
Protein
43.9g
Fat
18.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels, then season both sides generously with salt and black pepper.

  • 2

    Zest the lemon and set aside the zest. Slice the lemon in half; squeeze the juice over the chicken.

  • 3

    Mince the garlic cloves finely. In a small bowl, mix the garlic with the lemon juice and olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus in a light drizzle of olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Once the chicken is done, drizzle the garlic lemon mixture over the chicken and sprinkle the reserved lemon zest on top.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.