Name: Savory Garlic Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Beef Sirloin; 1 cup chopped Broccoli; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 tablespoon Low Sodium Soy Sauce; A pinch of Red Pepper Flakes

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a perfect balance of tender garlic-infused beef with crisp, vibrant broccoli in this savory stir-fry. The dish is elevated with a light drizzle of olive oil and a splash of low sodium soy sauce, offering a delightful mix of flavors that is both satisfying and aligned with clean eating principles.

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NUTRITION

Protein

42g

Fat

29.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 ounces Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

A pinch of Red Pepper Flakes

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PREPARATION

1
Slice the beef sirloin thinly against the grain to ensure tenderness.
2
In a bowl, toss the beef slices with low sodium soy sauce, a pinch of red pepper flakes, and minced garlic.
3
Heat olive oil in a non-stick pan or wok over medium-high heat.
4
Add the marinated beef to the pan and stir-fry for 2-3 minutes until it begins to brown.
5
Add the chopped broccoli to the pan and continue to stir-fry for another 3-4 minutes, or until the broccoli is crisp-tender.
6
Stir frequently to ensure even cooking and flavor distribution.
7
Serve immediately and enjoy a nutritious, savory stir-fry.