Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-sautéed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a delightful blend of rich, savory flavors with a light, satisfying finish.

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NUTRITION

425kcal
Protein
41.4g
Fat
25g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tablespoons Plain Greek Yogurt

2 teaspoons Olive Oil

2 cloves Garlic

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until cooked through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the 2 cloves of minced garlic and sauté briefly until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender yet still crisp. Season with a pinch of salt and black pepper.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl. Add 2 tablespoons of plain Greek yogurt and 1 teaspoon olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and creamy cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-sautéed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a delightful blend of rich, savory flavors with a light, satisfying finish.

NUTRITION

425kcal
Protein
41.4g
Fat
25g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tablespoons Plain Greek Yogurt

2 teaspoons Olive Oil

2 cloves Garlic

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes until cooked through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the 2 cloves of minced garlic and sauté briefly until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender yet still crisp. Season with a pinch of salt and black pepper.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl. Add 2 tablespoons of plain Greek yogurt and 1 teaspoon olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and creamy cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.