Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, protein-packed lunch featuring succulent grilled chicken breast accompanied by fluffy quinoa and vibrant steamed broccoli. This balanced dish is enhanced with a light olive oil drizzle, making it both flavorful and perfectly aligned with your nutrition goals.

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NUTRITION

Protein

42.7g

Fat

15.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the 5 oz chicken breast with salt, pepper, and your favorite herbs.
3
Lightly coat the chicken with 1 teaspoon of olive oil to prevent sticking.
4
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches at least 165°F.
5
While the chicken cooks, prepare quinoa according to package instructions and steam the broccoli until tender yet crisp.
6
Drizzle the remaining 1 teaspoon of olive oil over the steamed broccoli for added flavor.
7
Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.