Name: Healthy Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef (Flank Steak); 1 cup Broccoli, chopped; 2 cloves Garlic; 1 tbsp Fresh Ginger, grated; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 oz Raw Cashews

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring lean beef, crisp broccoli, and a zesty blend of garlic and ginger, accented by a touch of low sodium soy and a sprinkle of cashews for added crunch. This dish is a balanced mix of robust flavors and crisp textures, perfect for a healthy, satisfying meal.

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NUTRITION

Protein

35g

Fat

22.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Flank Steak)

1 cup Broccoli, chopped

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 oz Raw Cashews

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Prepare the broccoli by cutting into bite-sized florets and set aside.
3
Mince the garlic and grate the fresh ginger.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.
6
Toss in the garlic and ginger, stirring continuously to release their aromas.
7
Add the broccoli and drizzle with low sodium soy sauce, stirring to combine well.
8
Cook for an additional 3-4 minutes until the broccoli is crisp-tender.
9
Finish by sprinkling raw cashews on top just before serving for added crunch.