Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a vibrant and satisfying scramble that blends fluffy egg whites with savory turkey sausage and crisp veggies, enhanced by a drizzle of olive oil and the creaminess of avocado. This breakfast is light yet filling, offering a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

330kcal
Protein
31.9g
Fat
17.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (220g)

1/2 link Turkey Sausage (42g)

1/2 cup Diced Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

2 teaspoons Olive Oil

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper and spinach for about 2 minutes until they begin to soften.

  • 3

    Add the egg whites to the skillet and stir gently, letting them set slightly before mixing in the turkey sausage pieces.

  • 4

    Break up the half link turkey sausage into smaller chunks and stir it into the scramble.

  • 5

    Cook for an additional 2-3 minutes until the egg whites are fully set and the flavors meld.

  • 6

    Plate the scramble and top with diced avocado. Serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Wake up to a vibrant and satisfying scramble that blends fluffy egg whites with savory turkey sausage and crisp veggies, enhanced by a drizzle of olive oil and the creaminess of avocado. This breakfast is light yet filling, offering a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

330kcal
Protein
31.9g
Fat
17.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (220g)

1/2 link Turkey Sausage (42g)

1/2 cup Diced Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

2 teaspoons Olive Oil

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell pepper and spinach for about 2 minutes until they begin to soften.

  • 3

    Add the egg whites to the skillet and stir gently, letting them set slightly before mixing in the turkey sausage pieces.

  • 4

    Break up the half link turkey sausage into smaller chunks and stir it into the scramble.

  • 5

    Cook for an additional 2-3 minutes until the egg whites are fully set and the flavors meld.

  • 6

    Plate the scramble and top with diced avocado. Serve warm.