Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (30g); 1 tsp Chia Seeds (5g); 10g Sliced Almonds; 10g Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a smooth, protein-packed pudding that satisfies your sweet tooth while keeping your macros in check. This silky blend of nonfat Greek yogurt, vanilla whey protein, chia seeds, almonds, and a hint of raspberries delivers a creamy texture and a burst of natural flavor for a guilt-free dessert experience.

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NUTRITION

Protein

41.1g

Fat

8.1g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (30g)

1 tsp Chia Seeds (5g)

10g Sliced Almonds

10g Raspberries

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until the mixture is smooth.
2
Stir in the chia seeds and gently fold in the sliced almonds and raspberries for added texture and flavor.
3
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
4
Once chilled, give the pudding a quick stir and serve in a small dessert dish. Enjoy your silky and protein-packed treat!