Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed broccoli and a silky cauliflower mash enriched with a tangy nonfat Greek yogurt drizzle. This dish balances rich flavors and textures for a nutritious and satisfying meal.

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NUTRITION

421kcal
Protein
39.7g
Fat
22.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, then mash it using a fork or immersion blender until smooth. Stir in the nonfat Greek yogurt to add creaminess and tang.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed broccoli and a silky cauliflower mash enriched with a tangy nonfat Greek yogurt drizzle. This dish balances rich flavors and textures for a nutritious and satisfying meal.

NUTRITION

421kcal
Protein
39.7g
Fat
22.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, then mash it using a fork or immersion blender until smooth. Stir in the nonfat Greek yogurt to add creaminess and tang.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of the cauliflower mash. Serve immediately.