Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a fiery twist on a classic meal with tender, Cajun-spiced chicken paired with nutty whole wheat pasta and a colorful medley of roasted vegetables. This dish offers a delightful balance of spicy, savory flavors with a satisfying crunch from the veggies, making it a hearty yet clean option for dinner.

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NUTRITION

458kcal
Protein
42g
Fat
9.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1.5 cups Mixed Roasting Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine Cajun seasoning, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the seasoning mixture evenly over the chicken.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente.

  • 6

    Chop the mixed vegetables into bite-size pieces. Toss them lightly with olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the vegetables in the oven alongside the chicken for about 12-15 minutes until tender and lightly charred.

  • 8

    Once the pasta, chicken, and vegetables are cooked, slice the roasted chicken into strips.

  • 9

    Toss the pasta with the roasted vegetables and top with the sliced spicy Cajun chicken. Serve warm and enjoy.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a fiery twist on a classic meal with tender, Cajun-spiced chicken paired with nutty whole wheat pasta and a colorful medley of roasted vegetables. This dish offers a delightful balance of spicy, savory flavors with a satisfying crunch from the veggies, making it a hearty yet clean option for dinner.

NUTRITION

458kcal
Protein
42g
Fat
9.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1.5 cups Mixed Roasting Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine Cajun seasoning, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the seasoning mixture evenly over the chicken.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente.

  • 6

    Chop the mixed vegetables into bite-size pieces. Toss them lightly with olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the vegetables in the oven alongside the chicken for about 12-15 minutes until tender and lightly charred.

  • 8

    Once the pasta, chicken, and vegetables are cooked, slice the roasted chicken into strips.

  • 9

    Toss the pasta with the roasted vegetables and top with the sliced spicy Cajun chicken. Serve warm and enjoy.