Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with roasted broccoli and fluffy quinoa. The dish is enhanced with a hint of olive oil, offering a burst of Mediterranean-inspired flavors while keeping the meal balanced and nutritious.

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NUTRITION

349kcal
Protein
20.6g
Fat
17.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Broccoli

1/3 cup Cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup of cooked quinoa per serving.

  • 6

    Plate the quinoa first, followed by the roasted broccoli. Top with the seared salmon. Drizzle any remaining pan juices over the salmon and enjoy immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with roasted broccoli and fluffy quinoa. The dish is enhanced with a hint of olive oil, offering a burst of Mediterranean-inspired flavors while keeping the meal balanced and nutritious.

NUTRITION

349kcal
Protein
20.6g
Fat
17.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Broccoli

1/3 cup Cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup of cooked quinoa per serving.

  • 6

    Plate the quinoa first, followed by the roasted broccoli. Top with the seared salmon. Drizzle any remaining pan juices over the salmon and enjoy immediately.