Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg white scramble enriched with creamy cottage cheese and smoked turkey, complemented by a medley of sautéed spinach and red bell pepper. Served with a side of avocado-topped whole grain toast, this dish offers a refreshing and satisfying start to your day.

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NUTRITION

555kcal
Protein
56.8g
Fat
22.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 cup low-fat cottage cheese (110g)

2 ounces smoked turkey

1 cup fresh spinach

1/2 cup diced red bell pepper

1.5 teaspoons olive oil

1/2 medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach and diced red bell pepper to the skillet; sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and scramble gently, stirring continuously until they just begin to set.

  • 4

    Fold in the low-fat cottage cheese and chopped smoked turkey, warming them through without overcooking the eggs.

  • 5

    Meanwhile, toast the whole grain bread and top with sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and serve immediately for a nutritious, filling breakfast.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Enjoy a vibrant and protein-packed breakfast featuring fluffy egg white scramble enriched with creamy cottage cheese and smoked turkey, complemented by a medley of sautéed spinach and red bell pepper. Served with a side of avocado-topped whole grain toast, this dish offers a refreshing and satisfying start to your day.

NUTRITION

555kcal
Protein
56.8g
Fat
22.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 cup low-fat cottage cheese (110g)

2 ounces smoked turkey

1 cup fresh spinach

1/2 cup diced red bell pepper

1.5 teaspoons olive oil

1/2 medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach and diced red bell pepper to the skillet; sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and scramble gently, stirring continuously until they just begin to set.

  • 4

    Fold in the low-fat cottage cheese and chopped smoked turkey, warming them through without overcooking the eggs.

  • 5

    Meanwhile, toast the whole grain bread and top with sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and serve immediately for a nutritious, filling breakfast.