Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a light drizzle of extra virgin olive oil. This dish delivers a harmonious blend of lean protein and complex carbohydrates, perfect for a mid-day energy boost while staying within your nutritional goals.

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NUTRITION

605kcal
Protein
67.6g
Fat
17.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 0.75 cup of cooked quinoa as your serving size.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Drizzle the olive oil over the broccoli to enhance flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a light drizzle of extra virgin olive oil. This dish delivers a harmonious blend of lean protein and complex carbohydrates, perfect for a mid-day energy boost while staying within your nutritional goals.

NUTRITION

605kcal
Protein
67.6g
Fat
17.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 0.75 cup of cooked quinoa as your serving size.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli. Drizzle the olive oil over the broccoli to enhance flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.