Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside a tender roasted sweet potato and vibrant, garlicky sautéed spinach. This dish marries the richness of fresh salmon with the natural sweetness of sweet potato, finished with a light olive oil drizzle for added flavor, creating a satisfying meal that meets your macro and calorie goals.

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NUTRITION

639kcal
Protein
67g
Fat
36.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 medium Sweet Potato

2 cups Spinach (cooked)

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash and dry the sweet potato, then prick it with a fork. Roast it in the oven for about 40-45 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon for about 4-5 minutes per side, until a golden crust forms and the center reaches your desired doneness.

  • 5

    In a separate pan, add the olive oil and heat over medium heat. Toss in the spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with slices of roasted sweet potato on the side, and top with the sautéed spinach. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside a tender roasted sweet potato and vibrant, garlicky sautéed spinach. This dish marries the richness of fresh salmon with the natural sweetness of sweet potato, finished with a light olive oil drizzle for added flavor, creating a satisfying meal that meets your macro and calorie goals.

NUTRITION

639kcal
Protein
67g
Fat
36.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 medium Sweet Potato

2 cups Spinach (cooked)

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash and dry the sweet potato, then prick it with a fork. Roast it in the oven for about 40-45 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon for about 4-5 minutes per side, until a golden crust forms and the center reaches your desired doneness.

  • 5

    In a separate pan, add the olive oil and heat over medium heat. Toss in the spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with slices of roasted sweet potato on the side, and top with the sautéed spinach. Serve immediately.