Ginger-Soy Chicken Stir-fry with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Chicken Stir-fry with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Chicken Stir-fry with Crispy Broccoli and Bell Peppers

Savor the vibrant flavors of tender chicken infused with ginger and soy, tossed with crispy broccoli and sweet bell peppers in a light sesame oil finish. This stir-fry is a balanced dish that elevates your meal with a burst of umami and freshness, making it a perfect option for a nutritious and flavorful dinner.

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NUTRITION

420kcal
Protein
46.2g
Fat
19g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 large Red Bell Pepper

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Finely mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 6

    Add the garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and bell pepper strips, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the soy sauce and stir well to coat the chicken and vegetables evenly.

  • 9

    Cook for an additional minute to meld the flavors, then remove from heat.

  • 10

    Serve immediately and enjoy a balanced, protein-packed meal.

Ginger-Soy Chicken Stir-fry with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Chicken Stir-fry with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Chicken Stir-fry with Crispy Broccoli and Bell Peppers

Savor the vibrant flavors of tender chicken infused with ginger and soy, tossed with crispy broccoli and sweet bell peppers in a light sesame oil finish. This stir-fry is a balanced dish that elevates your meal with a burst of umami and freshness, making it a perfect option for a nutritious and flavorful dinner.

NUTRITION

420kcal
Protein
46.2g
Fat
19g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 large Red Bell Pepper

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Finely mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they are lightly browned and mostly cooked through, about 4-5 minutes.

  • 6

    Add the garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and bell pepper strips, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the soy sauce and stir well to coat the chicken and vegetables evenly.

  • 9

    Cook for an additional minute to meld the flavors, then remove from heat.

  • 10

    Serve immediately and enjoy a balanced, protein-packed meal.