Crispy Sesame Chicken with Stir-Fried Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Stir-Fried Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Stir-Fried Greens

Enjoy a light yet satisfying meal featuring tender chicken breast crisply coated with panko and a subtle hint of sesame, paired with a vibrant medley of stir-fried greens. This dish delivers a delightful balance of textures and flavors, from the crunchy exterior of the chicken to the fresh, naturally sweet notes of broccoli, bok choy, and carrots, all enhanced with a dash of toasted sesame.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
46.1g
Fat
11.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tsp Sesame Seeds

1 cup Broccoli Florets

1 cup Bok Choy

1/2 cup Sliced Carrot

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if baking, or prepare a non-stick skillet for pan-searing over medium-high heat.

  • 2

    Pat the chicken breast dry. Brush it lightly with the egg white to help the coating adhere.

  • 3

    Dredge the chicken evenly in panko breadcrumbs, then sprinkle sesame seeds over the top for extra crunch and nutty flavor.

  • 4

    For baking: Place the coated chicken on a lightly greased baking tray and bake for 18-20 minutes until the chicken is cooked through and the coating is golden. For pan-searing: Add a small spray of oil to the skillet and cook the chicken for about 5-6 minutes per side until crispy and fully cooked.

  • 5

    While the chicken cooks, heat sesame oil in a separate pan over medium heat. Add broccoli, bok choy, and carrots, stirring frequently. Stir-fry the greens for 4-5 minutes until tender-crisp but still vibrant in color.

  • 6

    Once the chicken is ready, slice it and serve it alongside the stir-fried greens, drizzling any pan juices over the top for extra flavor.

Crispy Sesame Chicken with Stir-Fried Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Stir-Fried Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Stir-Fried Greens

Enjoy a light yet satisfying meal featuring tender chicken breast crisply coated with panko and a subtle hint of sesame, paired with a vibrant medley of stir-fried greens. This dish delivers a delightful balance of textures and flavors, from the crunchy exterior of the chicken to the fresh, naturally sweet notes of broccoli, bok choy, and carrots, all enhanced with a dash of toasted sesame.

NUTRITION

409kcal
Protein
46.1g
Fat
11.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tsp Sesame Seeds

1 cup Broccoli Florets

1 cup Bok Choy

1/2 cup Sliced Carrot

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 400°F if baking, or prepare a non-stick skillet for pan-searing over medium-high heat.

  • 2

    Pat the chicken breast dry. Brush it lightly with the egg white to help the coating adhere.

  • 3

    Dredge the chicken evenly in panko breadcrumbs, then sprinkle sesame seeds over the top for extra crunch and nutty flavor.

  • 4

    For baking: Place the coated chicken on a lightly greased baking tray and bake for 18-20 minutes until the chicken is cooked through and the coating is golden. For pan-searing: Add a small spray of oil to the skillet and cook the chicken for about 5-6 minutes per side until crispy and fully cooked.

  • 5

    While the chicken cooks, heat sesame oil in a separate pan over medium heat. Add broccoli, bok choy, and carrots, stirring frequently. Stir-fry the greens for 4-5 minutes until tender-crisp but still vibrant in color.

  • 6

    Once the chicken is ready, slice it and serve it alongside the stir-fried greens, drizzling any pan juices over the top for extra flavor.