Crispy Sesame Chicken with Stir-Fried Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Stir-Fried Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Stir-Fried Broccoli and Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender, crispy chicken coated in a light whole wheat flour crust with a nutty sesame finish, beautifully paired with a colorful mix of stir-fried broccoli and bell peppers, all brought together with a savory garlic-ginger marinade.

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NUTRITION

501kcal
Protein
43.6g
Fat
23.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Flour

1 tbsp Sesame Seeds

1 cup Broccoli (chopped)

1 cup Bell Peppers (sliced)

1 tbsp Vegetable Oil

1 tbsp Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix soy sauce, minced garlic, and grated ginger to create a marinade. Add the chicken pieces and let them marinate for at least 15 minutes.

  • 3

    Place whole wheat flour in a shallow dish. Remove chicken pieces from the marinade (allow excess to drip off) and lightly coat them in the flour.

  • 4

    Sprinkle sesame seeds over the coated chicken to enhance the crispiness and add a nutty flavor.

  • 5

    In a non-stick skillet, heat vegetable oil over medium-high heat. Once hot, add the chicken pieces and cook until they are golden and crispy on all sides (about 5-7 minutes).

  • 6

    While the chicken cooks, prepare the vegetables by stirring the broccoli and bell peppers in another pan over medium-high heat. Stir-fry for about 4-5 minutes until they are tender-crisp.

  • 7

    Combine the crispy chicken with the stir-fried vegetables, toss gently to mix flavors, and serve immediately.

Crispy Sesame Chicken with Stir-Fried Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Stir-Fried Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Stir-Fried Broccoli and Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender, crispy chicken coated in a light whole wheat flour crust with a nutty sesame finish, beautifully paired with a colorful mix of stir-fried broccoli and bell peppers, all brought together with a savory garlic-ginger marinade.

NUTRITION

501kcal
Protein
43.6g
Fat
23.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Flour

1 tbsp Sesame Seeds

1 cup Broccoli (chopped)

1 cup Bell Peppers (sliced)

1 tbsp Vegetable Oil

1 tbsp Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix soy sauce, minced garlic, and grated ginger to create a marinade. Add the chicken pieces and let them marinate for at least 15 minutes.

  • 3

    Place whole wheat flour in a shallow dish. Remove chicken pieces from the marinade (allow excess to drip off) and lightly coat them in the flour.

  • 4

    Sprinkle sesame seeds over the coated chicken to enhance the crispiness and add a nutty flavor.

  • 5

    In a non-stick skillet, heat vegetable oil over medium-high heat. Once hot, add the chicken pieces and cook until they are golden and crispy on all sides (about 5-7 minutes).

  • 6

    While the chicken cooks, prepare the vegetables by stirring the broccoli and bell peppers in another pan over medium-high heat. Stir-fry for about 4-5 minutes until they are tender-crisp.

  • 7

    Combine the crispy chicken with the stir-fried vegetables, toss gently to mix flavors, and serve immediately.