Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome fusion of lean ground turkey, nutty quinoa, and a medley of fresh vegetables tucked into a vibrant bell pepper. This dish offers a delightful balance of savory flavors and light spices, making it a filling and nutritious choice for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
32.1g
Fat
13.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 Large Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Olive Oil

1 Garlic Clove, minced

Salt and Pepper to taste

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil, then add the diced onion and minced garlic. Sauté until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and dried oregano. Cook until the turkey is browned, breaking it into small pieces, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes and cooked quinoa, and let the mixture heat through for another 2 minutes. Adjust seasoning if needed.

  • 6

    Spoon the turkey mixture into the hollowed-out bell pepper, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven and serve warm.

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome fusion of lean ground turkey, nutty quinoa, and a medley of fresh vegetables tucked into a vibrant bell pepper. This dish offers a delightful balance of savory flavors and light spices, making it a filling and nutritious choice for any meal.

NUTRITION

362kcal
Protein
32.1g
Fat
13.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 Large Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Olive Oil

1 Garlic Clove, minced

Salt and Pepper to taste

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil, then add the diced onion and minced garlic. Sauté until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and dried oregano. Cook until the turkey is browned, breaking it into small pieces, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes and cooked quinoa, and let the mixture heat through for another 2 minutes. Adjust seasoning if needed.

  • 6

    Spoon the turkey mixture into the hollowed-out bell pepper, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven and serve warm.