Hearty Lean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Chili

A robust, warming chili featuring lean ground beef, hearty kidney beans, and vibrant tomatoes. This dish provides a satisfying balance of protein and fiber with a kick of warming spices. Perfect for any meal of the day!

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NUTRITION

437kcal
Protein
43.1g
Fat
19.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Kidney Beans (drained)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Cumin

Salt & Pepper to taste

1 cup Water

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Break it up as it cooks until just browned, about 5-7 minutes.

  • 2

    Add diced onions and minced garlic to the beef and sauté until onions are softened, about 2-3 minutes.

  • 3

    Stir in the chili powder and cumin to coat the beef and onions with spices.

  • 4

    Add the diced tomatoes, kidney beans, and water. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer then reduce the heat to low. Allow it to cook gently for 10-15 minutes, letting the flavors meld together.

  • 6

    Season with salt and pepper to taste. Adjust consistency with a little extra water if desired.

  • 7

    Serve hot, and enjoy this hearty, protein-rich beef chili ideal for any meal.

Hearty Lean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Chili

A robust, warming chili featuring lean ground beef, hearty kidney beans, and vibrant tomatoes. This dish provides a satisfying balance of protein and fiber with a kick of warming spices. Perfect for any meal of the day!

NUTRITION

437kcal
Protein
43.1g
Fat
19.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Kidney Beans (drained)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Cumin

Salt & Pepper to taste

1 cup Water

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Break it up as it cooks until just browned, about 5-7 minutes.

  • 2

    Add diced onions and minced garlic to the beef and sauté until onions are softened, about 2-3 minutes.

  • 3

    Stir in the chili powder and cumin to coat the beef and onions with spices.

  • 4

    Add the diced tomatoes, kidney beans, and water. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer then reduce the heat to low. Allow it to cook gently for 10-15 minutes, letting the flavors meld together.

  • 6

    Season with salt and pepper to taste. Adjust consistency with a little extra water if desired.

  • 7

    Serve hot, and enjoy this hearty, protein-rich beef chili ideal for any meal.