Name: Hearty Paprika Beef and Black Bean Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans, canned, low sodium; 1/2 cup Cooked Brown Rice; 1 medium Red Bell Pepper, diced; 1/2 medium Yellow Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Paprika Beef and Black Bean Rice

Savor a robust and comforting dish featuring lean beef infused with smoky paprika, paired with hearty black beans and tender brown rice. This dish delivers a well-rounded blend of textures and flavors with a hint of sweetness from red bell peppers and aromatic garlic and onions.

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NUTRITION

Protein

34g

Fat

14.6g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned, low sodium

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper, diced

1/2 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add diced onion and minced garlic; sauté until softened, about 2-3 minutes.
3
Add the lean ground beef to the skillet, breaking it apart, and cook until browned.
4
Stir in the smoked paprika, salt, and black pepper. Mix well to combine.
5
Add diced red bell pepper and drained black beans, cooking for another 2-3 minutes until the pepper softens.
6
Gently fold in the cooked brown rice. Allow the mixture to heat through for an additional minute to blend flavors.
7
Taste and adjust seasonings if needed. Serve warm.