Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant spinach paired with heart-healthy roasted sweet potato. Complemented by a slice of whole grain bread and a quarter avocado, this dish delivers balanced flavors and satisfying textures for a nourishing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
36.0g
Fat
14.2g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1.5 oz sliced turkey breast (approx 43g)

1 cup fresh spinach

150g roasted sweet potato

1 tsp olive oil

1/4 avocado (approx 50g)

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy. Stir in chopped fresh spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Pour in the egg white mixture and cook gently, stirring occasionally.

  • 5

    Add the sliced turkey breast to the skillet and continue to scramble until the egg whites are fully set and the turkey is warmed through.

  • 6

    Once the sweet potato is roasted, plate a serving alongside the scramble.

  • 7

    Serve the scramble with a slice of whole grain bread and top with slices of avocado on the side, adding a finishing touch of salt and pepper to taste.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant spinach paired with heart-healthy roasted sweet potato. Complemented by a slice of whole grain bread and a quarter avocado, this dish delivers balanced flavors and satisfying textures for a nourishing breakfast.

NUTRITION

486kcal
Protein
36.0g
Fat
14.2g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1.5 oz sliced turkey breast (approx 43g)

1 cup fresh spinach

150g roasted sweet potato

1 tsp olive oil

1/4 avocado (approx 50g)

1 slice whole grain bread

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy. Stir in chopped fresh spinach.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Pour in the egg white mixture and cook gently, stirring occasionally.

  • 5

    Add the sliced turkey breast to the skillet and continue to scramble until the egg whites are fully set and the turkey is warmed through.

  • 6

    Once the sweet potato is roasted, plate a serving alongside the scramble.

  • 7

    Serve the scramble with a slice of whole grain bread and top with slices of avocado on the side, adding a finishing touch of salt and pepper to taste.