YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Savor a beautifully seared salmon fillet paired with crisp garlic green beans and a serving of fluffy brown rice. The dish offers a perfect balance of succulent protein and wholesome comfort, finished with a hint of olive oil and lemon for that extra brightness.
INGREDIENTS
7 oz Salmon Fillet
1 cup Green Beans
1/2 cup cooked Brown Rice
3 teaspoons Extra Virgin Olive Oil
2 cloves Garlic
1 tablespoon Lemon Juice
Salt and Pepper to taste
PREPARATION
Start by rinsing the salmon fillet and patting it dry with paper towels. Season it lightly with salt and pepper.
Prepare the brown rice according to package instructions, aiming for a 1/2 cup cooked portion per serving.
Trim the ends of the green beans and rinse them. Mince the garlic cloves.
Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and reduce heat to medium. Continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.
In a separate pan, heat the remaining 2 teaspoons of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, being careful not to burn it.
Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.
Finish the salmon by drizzling with lemon juice just before removing it from the pan.
Plate the dish by serving the seared salmon alongside the garlic green beans and a serving of brown rice. Enjoy while hot!