Crispy Sweet Potato Hash with Bell Pepper, Snow Peas, and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Bell Pepper, Snow Peas, and Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Bell Pepper, Snow Peas, and Fried Egg

Savor the crispiness of sweet potato, perfectly complemented by the vibrant bell pepper and snow peas, crowned with a mix of fried eggs and egg whites for a protein boost. This dish marries sweet, savory, and fresh flavors, making it a versatile option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
15.6g
Fat
9.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g approx.)

1 medium Red Bell Pepper (120g approx.)

1 cup Snow Peas (100g approx.)

3 Large Eggs

3 Large Egg Whites

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes to ensure they cook evenly.

  • 2

    Wash and dice the red bell pepper into similar sized pieces as the sweet potato.

  • 3

    Rinse the snow peas and trim the ends if needed.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to crisp and soften.

  • 6

    Add the bell pepper and snow peas to the skillet. Season with a pinch of salt and black pepper. Continue to sauté the vegetables for another 4-5 minutes until they are tender but still crisp.

  • 7

    In a separate small pan, fry the 3 whole eggs and 3 egg whites to your preferred doneness. You can lightly season them with salt and pepper during cooking.

  • 8

    Once the hash is crispy and the vegetables are well-cooked, plate the hash and top with the cooked eggs.

  • 9

    Serve immediately and enjoy a balanced dish that meets your protein and calorie goals.

Crispy Sweet Potato Hash with Bell Pepper, Snow Peas, and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Bell Pepper, Snow Peas, and Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Bell Pepper, Snow Peas, and Fried Egg

Savor the crispiness of sweet potato, perfectly complemented by the vibrant bell pepper and snow peas, crowned with a mix of fried eggs and egg whites for a protein boost. This dish marries sweet, savory, and fresh flavors, making it a versatile option for any meal of the day.

NUTRITION

330kcal
Protein
15.6g
Fat
9.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g approx.)

1 medium Red Bell Pepper (120g approx.)

1 cup Snow Peas (100g approx.)

3 Large Eggs

3 Large Egg Whites

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes to ensure they cook evenly.

  • 2

    Wash and dice the red bell pepper into similar sized pieces as the sweet potato.

  • 3

    Rinse the snow peas and trim the ends if needed.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to crisp and soften.

  • 6

    Add the bell pepper and snow peas to the skillet. Season with a pinch of salt and black pepper. Continue to sauté the vegetables for another 4-5 minutes until they are tender but still crisp.

  • 7

    In a separate small pan, fry the 3 whole eggs and 3 egg whites to your preferred doneness. You can lightly season them with salt and pepper during cooking.

  • 8

    Once the hash is crispy and the vegetables are well-cooked, plate the hash and top with the cooked eggs.

  • 9

    Serve immediately and enjoy a balanced dish that meets your protein and calorie goals.