Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Turkey Bacon

A nutrient-dense meal bursting with flavor. Creamy scrambled eggs enriched with extra egg whites are paired with vibrant sautéed spinach and a side of crispy turkey bacon. The dish is finished with a sprinkle of fresh diced tomato, offering a refreshing tang that perfectly balances the savory, protein-packed components.

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NUTRITION

191kcal
Protein
14.9g
Fat
12.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

2 Egg Whites

2 slices Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

1/2 medium Tomato

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk together with a pinch of salt and pepper until the mixture is smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook until crispy on both sides, then set aside on a paper towel-lined plate.

  • 3

    In the same skillet, add olive oil and toss in the spinach. Sauté for 1-2 minutes until wilted. If using tomato, add diced tomato during the last 30 seconds of sautéing.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet with the greens. Gently stir continuously to create soft curds.

  • 5

    Continue cooking until the eggs are just set but still moist for a silky texture.

  • 6

    Plate your scrambled eggs with the sautéed greens, and serve alongside the crispy turkey bacon. Enjoy your protein-packed meal!

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Crispy Turkey Bacon

A nutrient-dense meal bursting with flavor. Creamy scrambled eggs enriched with extra egg whites are paired with vibrant sautéed spinach and a side of crispy turkey bacon. The dish is finished with a sprinkle of fresh diced tomato, offering a refreshing tang that perfectly balances the savory, protein-packed components.

NUTRITION

191kcal
Protein
14.9g
Fat
12.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

2 Egg Whites

2 slices Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

1/2 medium Tomato

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk together with a pinch of salt and pepper until the mixture is smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey bacon. Cook until crispy on both sides, then set aside on a paper towel-lined plate.

  • 3

    In the same skillet, add olive oil and toss in the spinach. Sauté for 1-2 minutes until wilted. If using tomato, add diced tomato during the last 30 seconds of sautéing.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet with the greens. Gently stir continuously to create soft curds.

  • 5

    Continue cooking until the eggs are just set but still moist for a silky texture.

  • 6

    Plate your scrambled eggs with the sautéed greens, and serve alongside the crispy turkey bacon. Enjoy your protein-packed meal!