Name: Creamy Berry Chia Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (dry); 1.5 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 1/2 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Oatmeal

A velvety, satisfying bowl of creamy oatmeal layered with nonfat Greek yogurt, nutrient-packed chia seeds, and a burst of fresh mixed berries. Perfect for fueling your morning, midday, or evening with balanced macros and a delightful mix of textures.

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NUTRITION

Protein

42.5g

Fat

8.3g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1.5 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1/2 cup unsweetened almond milk and a pinch of water if needed. Warm over medium heat, stirring occasionally, until the oats become soft and creamy, around 5 minutes.
2
Transfer the cooked oats into a serving bowl.
3
Stir in the nonfat Greek yogurt gently until the texture is smooth and creamy.
4
Sprinkle the chia seeds over the oatmeal and mix lightly.
5
Top with fresh mixed berries for a burst of tangy-sweet flavor.
6
Enjoy immediately while warm, or refrigerate and enjoy as a chilled creamy treat.