Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy these light and fluffy oat pancakes loaded with high-quality protein, featuring a blend of rolled oats, whey protein, egg whites, and Greek yogurt. Topped with fresh blueberries and banana slices, these pancakes offer a satisfying texture and a burst of natural sweetness – a perfect meal for any time of day.

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NUTRITION

442kcal
Protein
47g
Fat
4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (100g total)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 medium Banana (50g)

1/2 cup Blueberries (75g)

1/4 teaspoon Baking Soda

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PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine flour.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and whey protein powder until smooth.

  • 3

    Add the oat flour, mashed banana, and baking soda to the wet ingredients. Stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes or until golden brown.

  • 7

    Plate the pancakes and top with fresh blueberries (and extra banana slices if desired). Serve warm.

Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy these light and fluffy oat pancakes loaded with high-quality protein, featuring a blend of rolled oats, whey protein, egg whites, and Greek yogurt. Topped with fresh blueberries and banana slices, these pancakes offer a satisfying texture and a burst of natural sweetness – a perfect meal for any time of day.

NUTRITION

442kcal
Protein
47g
Fat
4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (100g total)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 medium Banana (50g)

1/2 cup Blueberries (75g)

1/4 teaspoon Baking Soda

PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine flour.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and whey protein powder until smooth.

  • 3

    Add the oat flour, mashed banana, and baking soda to the wet ingredients. Stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes or until golden brown.

  • 7

    Plate the pancakes and top with fresh blueberries (and extra banana slices if desired). Serve warm.