Hearty Herb Meatball and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb Meatball and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Herb Meatball and Vegetable Soup

Savor a warming bowl of Hearty Herb Meatball and Vegetable Soup featuring tender turkey meatballs infused with fresh herbs, mingled with a medley of vibrant vegetables in a savory broth. This wholesome bowl delivers a balanced mix of lean protein, crunchy vegetables, and delicate seasonings, perfect for comfort and nourishment.

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NUTRITION

414kcal
Protein
40.8g
Fat
16.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1 cup Diced Tomatoes

1 medium Carrot, diced

1 small Zucchini, chopped

1 cup Spinach

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

2 cups Low-Sodium Chicken Broth

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, egg white, rolled oats, and fresh herbs. Season with a pinch of salt, pepper, and garlic powder if desired.

  • 2

    Gently mix the ingredients and form small meatballs, about 1 inch in diameter.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until soft and fragrant.

  • 4

    Add the diced carrot and chopped zucchini to the pot, cooking for another 3-4 minutes until slightly tender.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 6

    Carefully add the meatballs to the simmering soup. Let them cook for about 8-10 minutes until they are fully cooked through.

  • 7

    Stir in the spinach at the end and let it wilt into the soup.

  • 8

    Taste and adjust seasonings as needed before serving.

Hearty Herb Meatball and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb Meatball and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Herb Meatball and Vegetable Soup

Savor a warming bowl of Hearty Herb Meatball and Vegetable Soup featuring tender turkey meatballs infused with fresh herbs, mingled with a medley of vibrant vegetables in a savory broth. This wholesome bowl delivers a balanced mix of lean protein, crunchy vegetables, and delicate seasonings, perfect for comfort and nourishment.

NUTRITION

414kcal
Protein
40.8g
Fat
16.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1 cup Diced Tomatoes

1 medium Carrot, diced

1 small Zucchini, chopped

1 cup Spinach

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

2 cups Low-Sodium Chicken Broth

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, egg white, rolled oats, and fresh herbs. Season with a pinch of salt, pepper, and garlic powder if desired.

  • 2

    Gently mix the ingredients and form small meatballs, about 1 inch in diameter.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until soft and fragrant.

  • 4

    Add the diced carrot and chopped zucchini to the pot, cooking for another 3-4 minutes until slightly tender.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 6

    Carefully add the meatballs to the simmering soup. Let them cook for about 8-10 minutes until they are fully cooked through.

  • 7

    Stir in the spinach at the end and let it wilt into the soup.

  • 8

    Taste and adjust seasonings as needed before serving.