Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring tender lean beef strips seared to perfection in olive oil, paired with crisp steamed broccoli and a creamy cauliflower mash lightly enhanced with a dollop of nonfat Greek yogurt. This dish offers a satisfying balance of savory protein and vibrant veggie flavors while keeping calories in check.

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NUTRITION

488kcal
Protein
47.7g
Fat
25.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 tbsp Extra Virgin Olive Oil

1 cup steamed Broccoli

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat extra virgin olive oil in a large pan over medium-high heat.

  • 3

    Sear the beef strips in the pan for 3-4 minutes on each side until browned and cooked to your preferred doneness. Remove the beef and set aside.

  • 4

    Steam the broccoli until tender, about 5 minutes. Set aside and keep warm.

  • 5

    Meanwhile, cook the cauliflower florets in a small pot of boiling water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and transfer to a bowl. Add nonfat Greek yogurt, salt, and pepper; then mash until smooth to create a creamy mash.

  • 7

    Plate the seared beef strips alongside the steamed broccoli and cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring tender lean beef strips seared to perfection in olive oil, paired with crisp steamed broccoli and a creamy cauliflower mash lightly enhanced with a dollop of nonfat Greek yogurt. This dish offers a satisfying balance of savory protein and vibrant veggie flavors while keeping calories in check.

NUTRITION

488kcal
Protein
47.7g
Fat
25.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 tbsp Extra Virgin Olive Oil

1 cup steamed Broccoli

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat extra virgin olive oil in a large pan over medium-high heat.

  • 3

    Sear the beef strips in the pan for 3-4 minutes on each side until browned and cooked to your preferred doneness. Remove the beef and set aside.

  • 4

    Steam the broccoli until tender, about 5 minutes. Set aside and keep warm.

  • 5

    Meanwhile, cook the cauliflower florets in a small pot of boiling water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and transfer to a bowl. Add nonfat Greek yogurt, salt, and pepper; then mash until smooth to create a creamy mash.

  • 7

    Plate the seared beef strips alongside the steamed broccoli and cauliflower mash. Serve immediately.