YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Chicken Sausage and Spinach
A vibrant and nourishing breakfast scramble featuring fluffy egg whites, a hint of savory chicken sausage, and a burst of fresh spinach, lightly cooked in heart-healthy olive oil and finished with creamy avocado. This dish provides a gentle balance of protein and healthy fats to keep you fueled through the morning.
INGREDIENTS
7 large egg whites (approx 210g)
0.6 link chicken sausage (approx 45g portion)
1 cup fresh spinach (30g)
1.25 tbsp olive oil (18.75g)
1/4 medium avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat and pour in 1.25 tablespoons of olive oil.
Add the chicken sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.
Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are set.
Once the scramble is cooked through, remove from heat and transfer to a plate.
Top with diced or sliced 1/4 avocado for creaminess and extra flavor, and serve immediately.