Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; ½ cup Mixed Berries; 2 teaspoons Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, creamy pudding that combines smooth nonfat Greek yogurt with vanilla whey protein and a hint of natural sweetness from honey. Infused with the nutty texture of chia seeds and bursts of flavor from mixed berries, this dessert is both satisfying and refreshingly light.

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NUTRITION

Protein

40.5g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

½ cup Mixed Berries

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the vanilla whey protein powder until fully incorporated and smooth.
3
Stir in the chia seeds, ensuring even distribution throughout the mixture.
4
Fold in the mixed berries gently to maintain their shape.
5
Drizzle the honey over the mixture and stir lightly if desired, or simply drizzle on top when serving.
6
Refrigerate the pudding for at least 1 hour to allow the chia seeds to expand and the flavors to meld.
7
Serve chilled and enjoy this silky, protein-rich dessert.