Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

Start your day with a creamy, vibrant blend of silken tofu, mixed berries, and chia seeds, enriched with vegan protein powder and a touch of banana for natural sweetness. This refreshing smoothie offers a harmonious combination of fruity brightness and silky texture, making it the perfect energizing breakfast.

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NUTRITION

399kcal
Protein
34.1g
Fat
11.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

120 grams Silken Tofu

1 scoop Vegan Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

1 small Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, and unsweetened almond milk to a high-speed blender.

  • 2

    Toss in the mixed berries, chia seeds, and banana to the blender.

  • 3

    Blend on high until the mixture is smooth and creamy, ensuring the chia seeds are well incorporated.

  • 4

    Taste and adjust thickness by adding more almond milk if desired, then blend again briefly.

  • 5

    Pour into a glass and enjoy immediately for the best texture and flavor.

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

Start your day with a creamy, vibrant blend of silken tofu, mixed berries, and chia seeds, enriched with vegan protein powder and a touch of banana for natural sweetness. This refreshing smoothie offers a harmonious combination of fruity brightness and silky texture, making it the perfect energizing breakfast.

NUTRITION

399kcal
Protein
34.1g
Fat
11.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

120 grams Silken Tofu

1 scoop Vegan Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

1 small Banana

PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, and unsweetened almond milk to a high-speed blender.

  • 2

    Toss in the mixed berries, chia seeds, and banana to the blender.

  • 3

    Blend on high until the mixture is smooth and creamy, ensuring the chia seeds are well incorporated.

  • 4

    Taste and adjust thickness by adding more almond milk if desired, then blend again briefly.

  • 5

    Pour into a glass and enjoy immediately for the best texture and flavor.