Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted sweet potatoes and crisp green beans. This dinner delivers a delightful balance of wholesome ingredients, accented by a light drizzle of olive oil and a hint of zesty lemon to brighten each bite.

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NUTRITION

493kcal
Protein
46.9g
Fat
26.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

Pinch of Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sweet potato cubes and green beans in a small bowl with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and green beans.

  • 7

    Drizzle the lemon juice over the salmon for a fresh finish and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted sweet potatoes and crisp green beans. This dinner delivers a delightful balance of wholesome ingredients, accented by a light drizzle of olive oil and a hint of zesty lemon to brighten each bite.

NUTRITION

493kcal
Protein
46.9g
Fat
26.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

Pinch of Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sweet potato cubes and green beans in a small bowl with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and green beans.

  • 7

    Drizzle the lemon juice over the salmon for a fresh finish and serve immediately.