YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli
Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with tender roasted sweet potato and freshly steamed broccoli. A drizzle of olive oil enhances flavors while keeping the meal balanced and within your dietary goals.
INGREDIENTS
2 oz Lean Ground Turkey
1 small Sweet Potato (≈100g)
1 cup Broccoli (≈100g)
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 400°F for roasting the sweet potato. Pierce the sweet potato with a fork several times, place it on a baking sheet, and roast for about 25-30 minutes until tender.
While the sweet potato is roasting, form the lean ground turkey into a patty using 2 oz of meat. Season lightly with salt, pepper, and your favorite herbs.
Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until it is fully cooked with a nice golden crust.
Steam the broccoli until it is bright green and just tender, about 4-5 minutes.
Plate the turkey patty with the roasted sweet potato sliced into rounds and the steamed broccoli. Drizzle with 1 tsp of extra virgin olive oil over the broccoli.
Serve warm and enjoy your balanced, nutrient-rich dinner.