Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome and colorful meal featuring lean ground turkey mixed with nutty brown rice and a medley of aromatic vegetables. The bell peppers serve as a natural vessel, encapsulating a blend of savory spices, diced tomatoes, and onions for a truly comforting dish.

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NUTRITION

496kcal
Protein
35.5g
Fat
18.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1/4 cup dry Brown Rice

1 medium Bell Pepper

1 cup Diced Tomatoes (No Salt Added)

1/4 cup diced Onion

1 tsp Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the brown rice according to package instructions using water. Set aside once cooked.

  • 3

    Slice the bell pepper in half lengthwise, remove seeds and membranes. Place them in a baking dish.

  • 4

    In a non-stick skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until soft and aromatic.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until lightly browned and almost fully cooked.

  • 6

    Stir in the cooked brown rice and diced tomatoes to the turkey mixture. Season with salt and pepper to taste. Let the mixture simmer for a few minutes to combine the flavors.

  • 7

    Spoon the turkey and rice mixture into the prepared bell pepper halves, distributing evenly.

  • 8

    Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, until the peppers are tender and the filling is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a wholesome and colorful meal featuring lean ground turkey mixed with nutty brown rice and a medley of aromatic vegetables. The bell peppers serve as a natural vessel, encapsulating a blend of savory spices, diced tomatoes, and onions for a truly comforting dish.

NUTRITION

496kcal
Protein
35.5g
Fat
18.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1/4 cup dry Brown Rice

1 medium Bell Pepper

1 cup Diced Tomatoes (No Salt Added)

1/4 cup diced Onion

1 tsp Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the brown rice according to package instructions using water. Set aside once cooked.

  • 3

    Slice the bell pepper in half lengthwise, remove seeds and membranes. Place them in a baking dish.

  • 4

    In a non-stick skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until soft and aromatic.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until lightly browned and almost fully cooked.

  • 6

    Stir in the cooked brown rice and diced tomatoes to the turkey mixture. Season with salt and pepper to taste. Let the mixture simmer for a few minutes to combine the flavors.

  • 7

    Spoon the turkey and rice mixture into the prepared bell pepper halves, distributing evenly.

  • 8

    Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, until the peppers are tender and the filling is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.