Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

A vibrant and hearty bake featuring tender, spicy shredded chicken paired with savory black beans, all layered with whole wheat tortillas, a burst of diced tomatoes and onions, and finished with a sprinkle of low-fat cheese. This dish offers a delightful fusion of textures and flavors, with a kick of chili and cumin, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

582kcal
Protein
62.8g
Fat
12.3g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, shredded)

1/2 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

2 Tbsp Diced Onion

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, toss the shredded chicken with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Layer the bottom of a lightly greased baking dish with the whole wheat tortilla.

  • 4

    Spread the spicy shredded chicken evenly over the tortilla.

  • 5

    Scatter the rinsed black beans, diced tomatoes, and diced onions over the chicken.

  • 6

    Sprinkle the low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the cheese is melted and the dish is heated through.

  • 8

    Let cool for a couple of minutes before serving.

Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

A vibrant and hearty bake featuring tender, spicy shredded chicken paired with savory black beans, all layered with whole wheat tortillas, a burst of diced tomatoes and onions, and finished with a sprinkle of low-fat cheese. This dish offers a delightful fusion of textures and flavors, with a kick of chili and cumin, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

582kcal
Protein
62.8g
Fat
12.3g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, shredded)

1/2 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

2 Tbsp Diced Onion

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, toss the shredded chicken with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Layer the bottom of a lightly greased baking dish with the whole wheat tortilla.

  • 4

    Spread the spicy shredded chicken evenly over the tortilla.

  • 5

    Scatter the rinsed black beans, diced tomatoes, and diced onions over the chicken.

  • 6

    Sprinkle the low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the cheese is melted and the dish is heated through.

  • 8

    Let cool for a couple of minutes before serving.