YOUR SOLIN GENERATED RECIPE
Healthy Chicken Caesar Salad
Enjoy a fresh twist on the classic Caesar salad with lean grilled chicken breast paired with crisp romaine lettuce and a tangy, light Greek yogurt dressing. Topped with a dusting of Parmesan and crunchy whole grain croutons, this salad delivers a satisfying mix of textures and flavors while keeping the meal within your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
3 cups Romaine Lettuce
1/3 cup Nonfat Greek Yogurt
1 tbsp Parmesan Cheese
1/2 cup Whole Grain Croutons
1 tsp Olive Oil
1 tbsp Fresh Lemon Juice
1/4 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat a grill pan or skillet over medium-high heat. Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.
Grill the chicken for about 5-6 minutes on each side or until fully cooked. Let it rest for a few minutes, then slice thinly.
In a large bowl, toss the chopped romaine lettuce with fresh lemon juice, olive oil, and a pinch of garlic powder. Add salt and pepper to taste.
In a small bowl, mix the nonfat Greek yogurt with a little extra lemon juice and seasonings to form a light dressing.
Layer the salad by placing the dressed lettuce on a plate, then top with the sliced chicken.
Sprinkle grated Parmesan cheese and whole grain croutons over the salad for added flavor and crunch.
Serve immediately and enjoy a protein-packed, healthy Caesar salad reimagined for a lighter meal.