Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 6 Asparagus Spears; 1 cup chopped Cauliflower; 1 Garlic clove; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Parmesan Cheese; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash, accented with a hint of nonfat Greek yogurt and Parmesan cheese. This dish is a balanced celebration of texture and taste, blending the richness of salmon with the light freshness of vegetables.

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NUTRITION

Protein

42.2g

Fat

24.3g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1 Garlic clove

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
3
Place the salmon fillet in the skillet, searing each side for about 3-4 minutes until golden and cooked through.
4
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
5
In a saucepan, boil the cauliflower florets and garlic clove until both are very tender, about 8-10 minutes.
6
Drain the cauliflower and garlic, then blend or mash them with the nonfat Greek yogurt until smooth. Stir in the Parmesan cheese and season with salt and pepper.
7
Plate the seared salmon alongside the steamed asparagus and serve the garlic cauliflower mash on the side.