Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Plain Nonfat Greek Yogurt; 0.65 scoop Whey Protein Isolate; 3/4 cup Mixed Berries; 2 tsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luxuriously smooth, protein-packed pudding that combines creamy nonfat Greek yogurt with a subtle hint of vanilla from whey protein, crowned with a medley of tangy mixed berries. Enhanced with a sprinkle of chia seeds for texture and a light drizzle of honey for natural sweetness, this dessert is as nourishing as it is indulgent.

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NUTRITION

Protein

38.5g

Fat

3.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

0.65 scoop Whey Protein Isolate

3/4 cup Mixed Berries

2 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein isolate thoroughly until fully incorporated, ensuring a smooth, creamy texture.
3
Gently fold in the mixed berries, allowing their juices and natural tartness to blend with the yogurt mixture.
4
Sprinkle in the chia seeds and give a light stir, letting them start to thicken the pudding as they absorb moisture.
5
Drizzle with honey and mix lightly to infuse a gentle natural sweetness throughout.
6
Chill the pudding in the refrigerator for at least 30 minutes to enhance the silky texture and allow the chia seeds to expand.
7
Serve chilled and enjoy a refreshing, protein-packed dessert.