Creamy Maple Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Maple Berry Overnight Oats

Start your day or enjoy a refreshing meal any time with these Creamy Maple Berry Overnight Oats. This dish blends the hearty texture of rolled oats with the creaminess of Greek yogurt and a boost from protein powder. Infused with a touch of natural sweetness from maple syrup and the freshness of mixed berries, it's a delicious and satisfying meal to fuel your body.

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NUTRITION

450kcal
Protein
40g
Fat
10.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, chia seeds, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir the mixture until all ingredients are well incorporated.

  • 3

    Add the maple syrup and mix again to distribute the sweetness evenly.

  • 4

    Cover the bowl or jar tightly with a lid or plastic wrap.

  • 5

    Refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, stir the mixture well and top with mixed berries.

  • 7

    Enjoy your Creamy Maple Berry Overnight Oats as a nutritious and delicious meal any time of the day.

Creamy Maple Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Maple Berry Overnight Oats

Start your day or enjoy a refreshing meal any time with these Creamy Maple Berry Overnight Oats. This dish blends the hearty texture of rolled oats with the creaminess of Greek yogurt and a boost from protein powder. Infused with a touch of natural sweetness from maple syrup and the freshness of mixed berries, it's a delicious and satisfying meal to fuel your body.

NUTRITION

450kcal
Protein
40g
Fat
10.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, chia seeds, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir the mixture until all ingredients are well incorporated.

  • 3

    Add the maple syrup and mix again to distribute the sweetness evenly.

  • 4

    Cover the bowl or jar tightly with a lid or plastic wrap.

  • 5

    Refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, stir the mixture well and top with mixed berries.

  • 7

    Enjoy your Creamy Maple Berry Overnight Oats as a nutritious and delicious meal any time of the day.