Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a simple yet elegant dinner featuring perfectly seared salmon accented with fresh lemon zest alongside tender roasted broccoli. This dish marries bright citrus notes with the natural earthiness of broccoli, creating a balanced plate with plenty of protein and vibrant flavors.

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NUTRITION

444kcal
Protein
48.2g
Fat
27g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and black pepper. Spread evenly.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, pat the salmon dry with paper towels and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon immediately after removing from the skillet.

  • 8

    Plate the seared salmon with the roasted broccoli on the side, and garnish with extra lemon wedges if desired.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a simple yet elegant dinner featuring perfectly seared salmon accented with fresh lemon zest alongside tender roasted broccoli. This dish marries bright citrus notes with the natural earthiness of broccoli, creating a balanced plate with plenty of protein and vibrant flavors.

NUTRITION

444kcal
Protein
48.2g
Fat
27g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and black pepper. Spread evenly.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, pat the salmon dry with paper towels and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon immediately after removing from the skillet.

  • 8

    Plate the seared salmon with the roasted broccoli on the side, and garnish with extra lemon wedges if desired.